When your baby isn’t sleeping, it can often be quite a distressing time for everyone. It is often a worry for parents when this happens, particularly for new parents who might not have come across this phenomenon before. But not being able to get your baby to sleep is actually one of the most common parenthood concerns. This doesn’t mean that it isn’t something you should try to fix, of course, but it is a good idea to try to not be too worried. Let’s have a look at some of the things that you can do to get your baby to sleep soundly every night.
Know Their Rhythms
First of all, if you want to have a strong chance of getting them to sleep well, you have to know what their own individual sleep rhythms and cycles are. The best way to ensure that you do know this is to be as observant as possible. This means watching them as they go to sleep, being watchful of their energy levels throughout the day, and also listening in as they are trying to get to sleep. Go out and find the best baby sound machine you can, and use that – that alone will help you come to a better understanding of your baby’s sleeping patterns. The more you know, the easier it will be to spot any problems or areas where they might need assistance.
Improve The Environment
So many parents struggle for a long time with trying to get their child to sleep well, without spending any time focusing on the surrounding environment. The environment in the home is hugely important when you are trying to get your baby to sleep. You need to make sure that it is as conducive to that end as possible. This means keeping the temperature at a good level, not too hot or too cold so that they are as comfortable as they can b You should also keep light levels down in the evening, as this will help hugely too. Obviously, keeping noise levels down is vital as well. Look around your home and ask yourself if there is anything that you could change to make it easier to sleep there. You will probably find that there is.
Feed, Change, Sleep
It is usually best if there is a routine to the bedtime for your baby. The prevailing advice is usually to ensure that you put them straight to bed after feeding and changing. Doing this in a short space of time will help them to fall asleep, as they will be more comfortable and won’t be hungry just as they are trying to sleep. You should also make sure you do it the same every day so that the routine and rhythm of the whole process also helps to lull them into a better and faster sleep. If you do anything to upset the routine, then you might find that they do not sleep quite so well, so make sure you don’t make this vital but common mistake.